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CORPORATE WELLNESS

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A productive workplace starts with the health + wellbeing of each individual.

Employees are now working longer hours and workplace stress is steadily increasing. Stress has become such a normalised part of our modern lives, that its deep impact on foundational health is largely misunderstood. Beyond how stress affects an individual’s wellbeing, it also adversely impacts work output, productivity, creativity and overall happiness.

Healthy individuals become a healthy business. Workplace wellbeing programs provide employees with positive health behaviours and education, helping teams feel valued and appreciated as people.

The positive outcomes of a corporate wellbeing program include:

  • Increased productivity and creativity

  • Decreased absenteeism and presenteeism

  • Team retention

  • Increased team morale and engagement

  • Positive return on investment 

Contact me to learn more about the following programs which are available both on site or via video conference.  

 
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Yoga

Increase concentration and reduce tension in just under an hour. Corporate yoga has been shown to increase alertness and calmness in employees by supporting your team both mentally and physically.

Yoga classes conveniently take place on site or via video conference and cater to all individuals.

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Workshops

Empower and educate your team with interactive workshops on health and wellbeing on topics including:

- Healthy eating in the workplace
- Mindfulness: A practical way to stay present and decompress
- Sleep deep
- Sugar, is it really bad for you?
- Energy and concentration through food
- A nutrition or mindfulness topic of your choice

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Kitchen Overhaul

Have a qualified nutritionist assess your kitchen snacks and offerings. I then provide advice on alternative, healthier options to supply your team and collateral to support their education.