NUTRITION
Consultations
Consult with me from the comfort of your own home. All consultations are currently online until further notice.
Free 10-Minute Discovery Call
Book a free 10-minute call to see if a holistic nutrition consultation is right for you.
Initial Consultation – 1 hour
An in-depth exploration of your health history to identify the underlying cause of your concerns. I work with you to best understand how to implement changes within your current lifestyle and needs. Pathology or functional testing may be requested.
Follow-Up Consultations – 40 mins
We work together to implement your treatment plan. We’ll continually update and modify your plan in a step-by-step process as you progress. Results of pathology and functional testing are assessed.
Follow-up consults are usually scheduled two weeks after your initial consultation and ongoing as needed.
Hair Tissue Mineral Analysis
Minerals are crucial for our health. You’ve probably heard of the benefits of Magnesium and Zinc, but how do the minerals work with one another in the body? Hair Tissue Mineral Analysis can provide insights into your cellular metabolic type, adrenal function, thyroid and reveal toxic metal burdens.
Maya has reviewed several hundred Hair Tissue Mineral Analysis reports.
My Nutrition Philosophy
There is no one-size-fits-all diet. Each of us has different needs, not just for our bodies but also our lives. I treat you as the unique individual you are.
I take a realistic approach to diet – 80% whole food and 20% soul food. I don’t believe in counting calories, weighing food or eliminating food groups without valid reason; food is here to nourish us and in turn, helps us be our most vibrant selves.
My aim is to teach people how to eat real foods and move toward intuitive eating. Simple is most often, best.
How I Can Help
As a holistic nutritionist and yoga teacher, I can provide tailored support through:
NUTRITION ADVICE
BREATHWORK AND MEDITATION
FUNCTIONAL TESTING
STRESS MANAGEMENT
PRACTITIONER-ONLY SUPPLEMENTS
LIFESTYLE TIPS
Nutrition and holistic health consultations may support:
Plant-Based Diets
Sleep
Skin Conditions
Stress and Energy
Digestive Issues
Hormonal Conditions
Immune Function
Food Intolerances
Weight Loss and/or Gain
What does a Nutritionist do?
As a degree-qualified nutritionist (Bachelor of Health Science, Nutritional Medicine), I have been trained to assess your health and nutrition as a whole with many functioning parts, as opposed to looking at body systems individually.
A holistic approach considers not only your diet, but how your health is impacted by your lifestyle, environment and other factors. I consider how each body system affects the next, including an in-depth look at digestive function, sleep, hormones, skin, stress and more.
Treatment plans are tailored to each person’s individual needs and are backed by scientific and traditional evidence. We work together to create realistic and sustainable changes for vibrant long-term health.
