Yoga Nidra Series (Free)

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Yoga Nidra is a meditative relaxation technique which helps us access our unconscious mind, and loosen deep seated memories.

This is a series of 8 Yoga Nidra sessions, designed to be practiced in sequential order, going deeper with each session.

Instructions for how to set up for Yoga Nidra are here:

https://www.youtube.com/watch?v=qZRhHI8YpxA&t=31s 

The sessions are available free on Insight Timer