This modern life is increasingly demanding. More and more is expected of us each day, yet simultaneously we are expected to “keep it all together” and fit in exercise, yoga, meditation, relaxation and so on... Ironically, the need for wellness can be quite demanding!

I created this guide to help you fit in some stretches and movement into your busy schedule. The postures were specifically chosen so that you can do them whilst keeping your eyes glued to your favourite show, zoom call or simply as you decompress from a busy day.

What's inside:

• 12 yoga postures you can do while sitting in front of the TV

• A printable PDF with written instructions and image examples

This guide is suitable for beginners. No prior yoga experience required

Not availble for residents of the USA & Canada