What is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
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What is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
Read More