Tongue scraping is an Ayurvedic practice of detoxification.
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Yoga Nidra is a deeply restorative and healing practice. Through the practice, we enter deeper states of consciousness and have the opportunity to release deeply held beliefs and memories.
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What is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
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A self-practice is when we practice by ourselves, without a teacher guiding us through.
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