Have you ever thought about the time between your last meal and when you go to bed?
The timing of your last meal can affect how quickly you fall asleep and how deeply you sleep.
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Sleep is one of the most underrated , yet most important facets of our health. When we don’t get enough sleep, everything else seems to be a bit off.
Let’s get our sleep basics right!
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What is Yoga Nidra?
Yoga Nidra is a form of yoga for the mind. It roughly translates to “yogic sleep”.
In the practice of yoga Nidra, a teacher guides the practitioner through vocal instructions
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I’m the type of person who goes to bed excited thinking about my morning cup of coffee. There’s just
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